Drink Milk !! Good for you.

Women who do not drink milk regularly during pregnancy is likely to have babies with low birth weight or allergies and impaired growth in womb, according to expert opinion. A team of researchers compared babies birth weight of mothers who regularly drank milk at least one cup a day during pregnant with mothers who are less or not drink milk regularly. It turned out that infants of mothers milk drinkers have a better weight.

From total 300 women in research, published in Canadian Medical Association Journal, they are non-smokers and have healthy lifestyle during pregnancy. A quarter of those mothers are reported routinely  not to drink milk every day.

 

A team of experts headed by Kristine Koski, director of the School of Dietetics and Human Nutrition, McGill University in Montreal, Canada, said that the study is important because increasing numbers of women who do not consume milk during pregnancy will have a lower fat intake, weight gain limited and allergic disorders, because the habit of drinking milk during pregnancy is to prevent lactose intolerance.


The mothers and health professionals need to know that milk dietary may restrict essential nutrients and negatively affect fetal development.


Mothers who were studied are those with aged 19 to 45 years and who perform prenatal in three hospitals in Calgary between May 1997 and June 1999. Among them 72 women who did not regularly consume at least one glass of milk per day.


One cup of milk a day containing 2.5 micrograms of vitamin D, this number is highly significant value of 5 micrograms of vitamin D are recommended each day.Vitamin D is essential for growth and bone strength. Calcium from the mother is needed by the fetus which is channeled through the umbilicus.


Previous research conducted by experts from the University of Southampton explains that children who come from mothers who are deficient in vitamin D during pregnancy have lower bone growth compared with normal bone mass, it can cause the risk of fractures due to osteoporosis later in life.


Nevertheless the nutrients contained in milk can be replaced with other foods or supplements.


Dietary advice for pregnant women should be done every day at least consume one serving of milk, cheese and yogurt.

Source: kalbefarma.com


For this winter, I think it will be nice to make hot chocolate milk like this recipe