Zeytinyağlı Enginar Yemeği / Turkish food recipe: Artichoke heart in Olive oil

 Merhaba From Türkiye 👋

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Even though it's not a popular vegetable, this Artichoke has many benefits for our health. It is a good source of fiber and has a lot of nutrients. It can also help you regulate your blood pressure. Also, it improves your liver health.

In Turkiye, this vegetable is popular in the western part, like the Aegean and Mediterranean regions. 

In Turiye, this vegetable mostly grown in Karaburun, Mordoğan, and Urla districts in Izmir, is one of the most diversified vegetables in Izmir cuisine.

Artichokes in Izmir; unlike other regions, not only use the flower as a dish, people of Izmir also use its leaves as well as the stem when cooking artichokes.

Yeşil Mercimek Yemeği / Green Lentil meal. Turkish food recipe with video

 

Merhaba From Türkiye 👋

First, I'd like to thank you for visiting my blog. Please come back, again and again, to check up on anything beyond Indonesian or Turkish food or something sweet you might love. Your comments and emails brighten my days and make this simple blog thing worthwhile 😍💛 

And make sure you subscribe to my Youtube channel and turn on the bell sign to get more video recipes.

Green lentil is rich in iron, lean protein, and folate. Although the benefits of green lentils are not well known, they have serious effects on health. Although the benefits of green lentils are very diverse, it is very good food for conditions such as diabetes, insulin resistance, or hypoglycemia due to their high fiber content. 

So what are the benefits of green lentils? Here are the benefits of green lentils, which have positive effects on our health.
⮚ Green lentils strengthen the muscle structure
⮚ Good for diabetes
⮚ Lower cholesterol
⮚ Green lentils support heart health
⮚ Support the digestive system
⮚ Fight fatigue
⮚ Green lentils are a source of antioxidants.

Where Are Green Lentils Grown Best and Most? 

It grows mostly in Canada, Australia, India, and the USA. 

In Turkey, mostly it grows in Nevşehir, Aksaray, Konya, Manisa, Ankara, Çorum, and Yozgat cities.