Zeytinyağlı Enginar Yemeği / Turkish food recipe: Artichoke heart in Olive oil

 Merhaba From Türkiye 👋

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Even though it's not a popular vegetable, this Artichoke has many benefits for our health. It is a good source of fiber and has a lot of nutrients. It can also help you regulate your blood pressure. Also, it improves your liver health.

In Turkiye, this vegetable is popular in the western part, like the Aegean and Mediterranean regions. 

In Turiye, this vegetable mostly grown in Karaburun, Mordoğan, and Urla districts in Izmir, is one of the most diversified vegetables in Izmir cuisine.

Artichokes in Izmir; unlike other regions, not only use the flower as a dish, people of Izmir also use its leaves as well as the stem when cooking artichokes.

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