Fish, beside rich with protein, vitamins, and minerals, also contain fatty acids omega-3 which is very good for our body. Fatty acids Omega-3, including DHA and EPA, has effect of reducing inflammation in the body. Because of these effects, so these compounds can reduce heart disease risk and blood vessels. Also omega 3 also role to prevent the occurrence some disease are also associated with inflammation, like Alzheimer's and vascular dementia.
Well...what about Salmon?
Salmon are known as "Brain food" (Food for the brain) also nutritious as food to maintain healthy skin. Salmon can be as a treat and occur wrinkles on skin and maintain appearance of skin stays healthy..
Besides fish, another healthy menu is also recommended consumed in equal proportion. So.. what are we waiting for to get healthy and stay beautiful .... @(^,^)@
Make 2 portion
Ingredients and how to make:
± 700 g fresh salmon. Clean and cut according to taste (you could also use fillets)
3 cloves garlic, finely grated
3 fresh green onion, thinly sliced
1 tablespoon mustard sauce
2 tablespoons molasses
2 tablespoons lemon juice
4 tablespoons canola oil (or other vegetable oils)
Salt to taste
Ingredients and how to make:
± 700 g fresh salmon. Clean and cut according to taste (you could also use fillets)
3 cloves garlic, finely grated
3 fresh green onion, thinly sliced
1 tablespoon mustard sauce
2 tablespoons molasses
2 tablespoons lemon juice
4 tablespoons canola oil (or other vegetable oils)
Salt to taste
Combine all marinade ingredients and marinate salmon with that marinade mixture. Let stand in refrigerator at least 2 hours (or overnight).
Roasted in oven 170 ⁰C until cooked (just about 20 minutes) or over the coals.
Serve warm with salad.
Roasted in oven 170 ⁰C until cooked (just about 20 minutes) or over the coals.
Serve warm with salad.
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OMG sungguh menggoda!!!! o i LOVE Salmon block...have been a while I haven't cook one. MUST TRY... Have a nice week end Citra
ReplyDeleteMolasses with salmon ... great idea! I can just imagine the smoky flavor that gives it. Looks delicious!
ReplyDeleteLooks so yummy and tasty,,,my favorite fish :)
ReplyDeleteRidwan
Mmmmm....the sweet-salty marinade sounds fabulous!!! What a lovely dinner~
ReplyDeleteI love salmon and eat it once a week at least! Your marinade sounds really flavorful and delicious!
ReplyDeleteNice list of ingredients here for the tasty marinade. The picture does look delicious-I will need to try this recipe. Yum!
ReplyDeleteYour salmon looks absolutely gorgeous. The molasses gives it such a beautiful color and caramelization. Thank you for sharing the recipe.
ReplyDeletehahaha i love this "stay beautiful" :) yes, all those healthy fats make us beautiful! love the idea of using molasses on salmon! i've marinated it with maple and soy sauce before and it was delicious!
ReplyDelete