Drink Milk !! Good for you.

Women who do not drink milk regularly during pregnancy is likely to have babies with low birth weight or allergies and impaired growth in womb, according to expert opinion. A team of researchers compared babies birth weight of mothers who regularly drank milk at least one cup a day during pregnant with mothers who are less or not drink milk regularly. It turned out that infants of mothers milk drinkers have a better weight.

From total 300 women in research, published in Canadian Medical Association Journal, they are non-smokers and have healthy lifestyle during pregnancy. A quarter of those mothers are reported routinely  not to drink milk every day.

 

A team of experts headed by Kristine Koski, director of the School of Dietetics and Human Nutrition, McGill University in Montreal, Canada, said that the study is important because increasing numbers of women who do not consume milk during pregnancy will have a lower fat intake, weight gain limited and allergic disorders, because the habit of drinking milk during pregnancy is to prevent lactose intolerance.


The mothers and health professionals need to know that milk dietary may restrict essential nutrients and negatively affect fetal development.


Mothers who were studied are those with aged 19 to 45 years and who perform prenatal in three hospitals in Calgary between May 1997 and June 1999. Among them 72 women who did not regularly consume at least one glass of milk per day.


One cup of milk a day containing 2.5 micrograms of vitamin D, this number is highly significant value of 5 micrograms of vitamin D are recommended each day.Vitamin D is essential for growth and bone strength. Calcium from the mother is needed by the fetus which is channeled through the umbilicus.


Previous research conducted by experts from the University of Southampton explains that children who come from mothers who are deficient in vitamin D during pregnancy have lower bone growth compared with normal bone mass, it can cause the risk of fractures due to osteoporosis later in life.


Nevertheless the nutrients contained in milk can be replaced with other foods or supplements.


Dietary advice for pregnant women should be done every day at least consume one serving of milk, cheese and yogurt.

Source: kalbefarma.com


For this winter, I think it will be nice to make hot chocolate milk like this recipe

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Cap Cay (Indonesian style mix vegetable saute)

I am not a vegetarian, but most of my favorite and dish choice is vegetables, all kinds of vegetables. Vegetables have many benefits and most of the vitamins which our body needs. So if you do not like eating vegetables, start to think twice and try changing tastes and your mindset about these rich sources of vitamins and minerals.

It should be noted also, to gain maximum benefit from vegetable, cooking methods is also noteworthy. Several types of vegetables will actually lose their vitamins and minerals contained if cooked too much (too long). If your vegetables need to be cooked , try to cook it only as needed, not too long. I am even prefer eating some kind of  raw vegetables as a salad. 

This time I made Cap cay or Mix vegetable saute with Indonesian style. You can vary vegetables you want (add fresh green pea will do) to make this dish as well as other additional ingredient like shrimp or squid.

Serve: 4 ~ 6 servings

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I've been gone for a while (with a happy reason) and here I am again

Hi everybody..... I know.. I know.. I've been 'disappear' for few weeks
Since early December 2011 I feel there was change in me. I became very very lazy (yes I am talking very bad  laziness .. hahaha). I did not want to do anything... start from cleaning my house, cooking, I didn't touch my craft at all, I'm even lazy to eat  and do simple things or just touch my computer / internet. I began to leery that I'm pregnant when I didn't get my period in time and start had bad nausea ...just exhausting and frustrating days for me.
Well! I'm pregnant!

During the first week of my pregnancy --This my funny story and I couldn't understand why--I could not cook anything right! Once or twice I baked cakes and everything ends up in the trash because sodden or shrink or burn! Even easy-cook dishes which usually I make everyday--sometimes too salty, or burning or taste weird ... hahahhaa ... Anyone know why is that?

little miracle inside me, 14 weeks

Frankly speaking, this is very first experience for me. Thrilling, full of surprising, delightful and little worried at same time .. so I'm trying to open minded for any information and advice from everybody, family, close friends, even from strangers I met on the bus!

well, I am so excited till I don't know what to write anymore because too many things I want to share to the world .. I am too happy @(^,^)@

These couples days I feel a little better than  previous weeks. I can do my normal activities since bad nausea slightly reduce. Only sometimes suddenly  I felt sick and nausea every time I see my husband.. hahaha...

I hope I can cook "normal" again and share it to you again.. miss that too though... :)

Xoxo

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Mie Ayam Jamur (Chicken Mushrooms noodle)

One popular food in Indonesia. Everyone like it, from eastern to western Indonesia with variety of herbs and additional options like dumplings and meatballs. Everyone has their own favorite. Usually we rarely make this at home because we can get it easily from "bakmi seller" with their mobile stall in our alley or we just go to their food stalls near the corner everywhere in Indonesia.

Since I live in Turkey where I can not find them everywhere, so the only way I can do is making it by my self, a little bit effort but satisfy my craving of homeland cuisine.

Served 6 ~ 8
ingredients:
  egg noodles
 pok coy or mustard leaves or kale 
 Green onion, roughly chopped
 sweet soy sauce
 "sambal" or Chili sauce
 sesame oil or olive oil
 dumplings and beef / chicken meatballs (optional)

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Kumpir / Turkish style Stuffed Baked Potato

Merhaba From Türkiye 👋

First, I'd like to thank you for visiting my blog. Please come back, again and again, to check up on anything beyond Indonesian or Turkish food or something sweet you might love. Your comments and emails brighten my days and make this simple blog thing worthwhile 😍💛 

And make sure you subscribe to my Youtube channel and turn on the bell sign to get more video recipes.

When you visit Turkey (Istanbul), you will easily find this fast food, Kumpir.  

It's baked potato stuffed with any kind of filling. You can vary the stuffing according to your taste, mostly sausage, sweetcorn, olive, some pickles, and some vegetables mixed with cheese. Served hot, fresh from the oven with ketchup and mayonnaise make this food is popular and everybody's choice.

Here I give you my recipe for how to make it at home so you can experience Turkish taste in your dinner table.

Kumpir / Turkish style Stuffed Baked Potato

By: Çitra's Home Diary

Served 4.

Prepare 4 large potatoes, and wash them clean. 

Prick in some parts with a knife, wrap with aluminum foil and bake in preheated 200 deg C oven until cooked and soft. The time required can vary according to the size of the potatoes (it took me about 40 minutes)

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Spicy chicken Nugget

It's always being my favorite since I was a kid. It get along perfectly with mayonnaise salad as lunch menu served with hot steamed rice and spicy chilli sauce. But you also can make it as snack also during TV time with family, cut them into small chunk and dip into ketchup, your family will love it !

@(^,^)@

Ingredient A:

 1 boneless & skinless chicken breast (± 300 g), finely minced
 a little chicken fat, finely minced
 1 egg
 3 cloves garlic, crushed and finely chopped
 2 ½ teaspoon spicy chili powder
 1 ½ tsp pepper powder
 1 ½ tsp caster sugar
 2 ~ 3 teaspoons salt or to taste
 1 tbsp soy sauce
 1 tbsp sesame oil
 2 tablespoons cornstarch
Ingredients B:
 1 egg
 ¼ cup milk
 Enough all purpose flour
 Enough panko flour/ bread crumb
 Cooking oil

method:
1) Mix all ingredients A, check the taste. Prepare a loaf pan, put the dough mixture in it and steamed until cooked about 30 minutes.
2) Unmold from the pan and slice about 1 cm thick. Here I cut a triangle shape, you can cut any shape you want
3) Beat eggs and milk. Coat nuggets in flour, then dip in beaten egg and coat again with bread flour. Repeat to remaining nuggets.
4) Heat enough oil over medium heat, fry the nuggets until golden yellow in few batches.

Serve warm with salad and chilli sauce.

You can see here to make mayonnaise salad

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#Simit / #Turkish bagel, making at home

Merhaba From Türkiye 👋


First of all, I'd like to thank you for visiting my blog. I hope you can come back, again and again, to check up any beyond Indonesian or Turkish food or something sweets that you might love. Your comments and emails brighten my days and make this simple blog thing worthwhile 😍💛

"Simitçi Geldiiiiiiii....!! Simitçi Geldiiiiiiii....!!" ... That's the simit seller who always comes every morning in my alley. Yes... he sells that popular Turkish-style bagel only in the morning which he brought fresh from the nearest public oven in my area.

People here love to enjoy them at breakfast or brunch time. You can find Simit sellers mostly in the early morning at streets or any other places in Turkey. And some breakfast cafes provide them while they are hot and fresh from the oven in the morning only. With hot tea accompany it make this "bagel" very popular as a breakfast/ brunch menu in Turkey.

And you can make them at home too for your family, it's easy and economic though.

Simit/ Turkish bagel make it at home

By: Çitra's Home Diary

Making about 10 pieces.
Ingredients:
 3 cups flour
 1 ¼ cup warm water
 active yeast 2 tsp
 2 tablespoons sugar
 2 tsp salt
 1 large egg, room temperature
 2 tablespoons vegetable oil
 Sesame seeds

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İslim Kebabı / Kofta wrap with eggplant in tomato sauce-#Turkishfood

Another kind of Kebab in Turkish culinary. It's meatball wrapped with eggplant, roasted in gravy tomato sauce. Generally served with Pilaf or with round pide bread. Traditional Turkish dish which common serve daily in Turkish dinner table.

Ingredients
For meatball:
 ± 500 g for minced beef meatball (± 30% fat)
 1 large onion, finely grated
 2 slice stale white bread without skin, finely chopped
 1 ½ teaspoon ground pepper
 2 ~ 3 teaspoon ground cumin
 2 tsp red chilli powder
 1 ½ tsp baking soda
 2 tsp or to taste of fine salt

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