As I said previously, for celebrating cherry season (read: Low price cherry) here in Turkey I will post some recipe using this fascinating cherry. And read some facts about this little cute fruit below that I copy from some sources.
Some great facts and advantages about this Cherry:
* Cherry contain anthocyanins which combat diabetes (lowers blood sugar levels)
* Cherry contain anthocyanins which combat diabetes (lowers blood sugar levels)
* Consuming fresh Cherry also can reduce levels of cholesterol in the blood.
As reported by genius beauty, cherry juice can improve your sleep quality. Research has shown that people who had been drinking cherry juice without the sugar in the morning and evening, have better sleep than those who drink other juice in the same amount. The average duration of their sleep improved by 17 minutes after eating cherry juice.
The content of the cherry juice affects melatonin in the body. Melatonin is a hormone that regulates sleep and wake cycles, as manifested by Wilfred Pigeon, a psychiatrist the University of Rochester in New York.
Ingredients:
500 grams of fresh cherry fruit, pitted and clean the stem.
7 tablespoons granulated sugar (or you can use diabetes sugar for a healthy reason)
¾ tsp citric acid (or can be replaced with 2 tablespoons lemon juice)
¾ cup water
½ tsp Vanilla extract
In a heavy-bottom sauce pan, put sugar, water and citric acid, bring to almost boiling and sugar dissolves. Put in fresh cherry, stir very gently until all cherries covered with the syrup, let it cook about 2 ~ 3 minutes.
If you cook it too long, cherry will soft and tend to crushed, but if you like it that way (slightly like jam), you can also cook them a bit longer.
The content of the cherry juice affects melatonin in the body. Melatonin is a hormone that regulates sleep and wake cycles, as manifested by Wilfred Pigeon, a psychiatrist the University of Rochester in New York.
Check my other post using Cherries.
Well, after knowing the fact of these cherry.. let's make this one also, shall we? ^,^
500 grams of fresh cherry fruit, pitted and clean the stem.
7 tablespoons granulated sugar (or you can use diabetes sugar for a healthy reason)
¾ tsp citric acid (or can be replaced with 2 tablespoons lemon juice)
¾ cup water
½ tsp Vanilla extract
In a heavy-bottom sauce pan, put sugar, water and citric acid, bring to almost boiling and sugar dissolves. Put in fresh cherry, stir very gently until all cherries covered with the syrup, let it cook about 2 ~ 3 minutes.
If you cook it too long, cherry will soft and tend to crushed, but if you like it that way (slightly like jam), you can also cook them a bit longer.
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