| Month |
Fruits
|
Vegetables
|
Fish
|
Jan
|
Apple, pear, quince, pomegranate, banana (local), orange, grapefruit, lemon and citrus family
|
Celery, cauliflower, cabbage (white and red), broccoli, carrots, turnips, beetroot, leeks, spinach, kale, radish (white - red - black)
|
Mackerel, bluefish, sea bream, bonito, mackerel, mullet, anchovies, çinekop (small bluefish), mullet, red.
|
Feb
|
Apple, pear, quince, banana (local), oranges, grapefruit, lemons
|
Celery, cauliflower, broccoli, carrots, turnips, beetroot, leeks, spinach, kale, radish (white - red - black)
|
Shield, red mullet, sea bream, mackerel, salmon, flounder, (mackerel, bluefish and bonito)
|
Mar
|
Apple, banana (local)
|
Broccoli, carrots, turnips, beetroot, leeks, spinach, kale, radish (white - red - black)
|
Mullet, sea bass, halibut, mullet,
|
Apr
|
Green plum, raw almond/ çağla (almond)
|
Fresh onions, fresh garlic, asparagus, green beans,
smartweed, purslane, samphire, poppy, tangled, the crocus, hibiscus, mustard, dandelion, nettle, dandelion, radish sprouts, the Cnicus, wild spinach
|
Shield, coral, sea bass, swordfish, red sea bream, mullet
|
May
|
yeni dünya,
Green plum, almond (almond), yeni dünya /
"malta eriği"
, strawberries, blackberries
 |
| yeni dünya |
| green/ spring onions, fresh garlic, asparagus, green beans, artichokes, baby carrots, grape leaves, smartweed, purslane, sea böğrülce, the weasel, tangled, the crocus, hibiscus, Haradalen, dandelion, nettle, dandelion, radish sprouts, blessed thistle, wild spinach |
Sea bass, red mullet, flounder, mullet, swordfish, red, scorpion fish
|
Jun
|
Green plum, yeni dünya, strawberries, cherries, apricots, peaches, mulberries, blackberries, raspberries
| Fresh onions, fresh garlic, asparagus, fresh beans (until the middle of the month), artichokes, baby carrots, grape leaves, purslane, lamb with spinach, green beans, peas, zucchini, okra, black-eyed peas, pepper, bell pepper, cucumber |
seabeam family, sea bass, red mullet, mullet
|
Jul
|
Apricot, peach, yellow plum, cherry, raspberry
| Green onions, fresh garlic, purslane, green beans, peas, zucchini, okra, chinese long bean, pepper, bell pepper, cucumber, tomato, eggplant, bean, green pepper, carrots , |
Sardines, mullet,
|
Agts
|
Apricot, peach, cherry, red plum, damson plum, raisins, sunflower, wild pear,
| Purslane, zucchini, green beans, okra, black-eyed peas, pepper, bell pepper, cucumber, tomato, eggplant, bean, green pepper, carrots |
Gypsy bonito, sardines, swordfish, coral, sea bream, dentex fish,
|
Sept
|
Red plum, damson plum, raisins, sunflower, wild pears, hazelnuts, pistachios, peanuts, apples, olives, blackberries, cranberries, rosehips, black currant
| Pumpkin, pepper, bell pepper, cucumber, tomato, eggplant, bean, green pepper, carrots, turnips, mushrooms |
Sardines, swordfish, bonito, bluefish, sea bream, red fish
|
Oct
|
Raisins, peanuts, apples, olives, blackberries, cranberries, rosehips, black currant, hawthorn, blueberry, walnut, pear, banana (local), grapefruit, tangerines, lemons
| Tomatoes, eggplant, peppers, black carrots, turnips, mushrooms, spinach, jerusalem artichoke, leek, cabbage (red and white), radish (white - red - black) |
Bonito, bluefish, mackerel, swordfish, anchovies, sardines,
|
Nov
|
Grapes, apples, olives, cranberries, rosehips, black currant, hawthorn, blueberry, walnut, pear, banana (local), grapefruit, tangerines, lemons, pomegranates, quince,
|
Carrots, turnips, spinach, sweet potato, leek, cabbage (red and white), radish (white - red - black), red beets, turnips, kale, pumpkin, celery, cauliflower
| Bonito, bluefish, mackerel, swordfish, anchovies, sardines, tuna |
Dec
|
Apple, pear, banana (native), grapefruit, lemons, pomegranates, quince, orange, orange family
| Carrots, turnips, spinach, sweet potato, leek, cabbage (red and white), radish (white - red - black), red beets, turnips, kale, pumpkin, celery, cauliflower |
Mackerel, bluefish, bonito, tuna, mullet, anchovies, sea bream
|
